Friday 29th March

GOOD FRIDAY

2012 CrossFit Games Chipper
For Time:
10 Overhead Squats (155/105)
10 Box Jump Overs
10 Fat Bar Thrusters (135/95)
10 Power Cleans (205/125)
10 Toes-to-Bars
10 Burpee Muscle Ups
10 Toes-to-Bars
10 Power Cleans (205/125)
10 Fat Bar Thrusters (135/95)
10 Box Jump Overs
10 Overhead Squats (155/105)

Post total time.

Anzac Day

LEGACY

Anzac Day – 25th April 2013

8am – Hero WOD

Come join us and support a great cause – Legacy

Gold coin donation

Hero WOD – “Wood” and BBQ Breakfast.

Sign up online Now

If you are unfamiliar with the story of the workout “Wood”, follow the link to understand the meaning behind the workout. Read More

 

All of the money raised through the workout and BBQ will be donated to Legacy. Help us support the great work they do.

Donate Now

 

Wednesday 20th March

For time:
50 Wall Balls, 20 lbs
25 Toes To Bars
40 Wall Balls, 20 lbs
20 Toes To Bars
30 Wall Balls, 20 lbs
15 Toes To Bars
20 Wall Balls, 20 lbs
10 Toes To Bars
10 Wall Balls, 20 lbs
5 Toes To Bars