Tell us a little bit about yourself?
I work, I study, I gym, I crossfit and I have over a 2kd at Call of Duty
When did you start CrossFit?
My favourite WOD is:
Any WOD that leaves me in the fetal position for at least 10 minutes
My least favourite WOD is:
If it’s got thrusters in it, I’m not going to have fun. Oh yeah, or wall balls!
My favourite movement to do is:
Deadlift, or bicep curls…sun’s out guns out!
If there was one movement that would be banned at CFP it would be:
After my first CrossFit workout, I felt:
My 2015 Goal is:
Improve overall strength and fitness
My advice to new members would be:
Stick with it, it only gets easier…yeah right!
Something you might not know about me is?
I used to be a state swimmer
If I was to create a WOD called the ‘Adam’ it would be?
400-meter run buy in(5 rounds)
20 deadlifts 60/40kg
20 box jumps 24/20″
20 push-press 40/30kg
20 wall balls 20/14lb
20 hang power clean 60/40kg
400-meter run buy out