Tell us a little about yourself?
I was Born in the Dominican Republic and moved to USA when I was 11. I live here with my fiancé who I met through his sister in Europe. I love traveling, teaching, day dreaming and going to church:) i enjoy working out because i only have one body so I should take care of it!
When did you start CrossFit?
I started CrossFit here last November but I was going to CrossFit back at home for about a year as well.
My Favourite WOD
is anything with jump ropes
Least Favourite WOD
the one with all the wall balls…can’t remember the name. Karen?…
My Favourite movement is:
toes to bar though I’m not very good at it.
What movement would you ban at CFP
Thruster aka the devils movement!
After my first workout I felt:
like I was going to die! Didn’t return til after a week because I was so sore!
My Goal for 2016:
to get better at toes to bar and double unders
Advice for new members:
I know it’s hard but you’ll get better at it and you won’t regret coming back to it!
Something you might not know about me is?
lots of small holes all together gross me out.
If I was to create a WOD called the ‘Gretchen’ it would be
Partner WOD (I go, you go)
800 run- together
10 toes to bar
20 wall ball
30 push ups
40 box jumps
50 sit ups
60 single skips
800 run – together