1. I’ve worked out at various gyms for around 18 years and was always looking for something more than offered by most gyms. So glad I found Crossfit Proficient, it’s exactly what I was wanting. I love pushing my limits and the challenge that is presented on a daily basis by each WOD.
2. I started Crossfit 8th September 2015.
3.My favourite WOD is Murph, so tough but it left me with a real sense of achievement. I never imagined I would complete it in the allotted time but actually managed it. It was mentally and physically challenging and left me wrecked for a couple of days.
4.My favourite movement , it’s a toss up between sit ups and air squats which probably comes as no surprise to anyone.
5.If I could ban any Crossfit movement it would have to be burpees. They just don’t get any easier.
6.After my first WOD I felt exhausted but very happy that I had done it.
7.My goal for 2016 is to get an unaided pull up, I’m working on it and determined to get there.
8.My advice to new members would be to scale everything as needed and don’t feel as though you are cheating. I still scale especially weight lifting .
9.Something you might not know about me is that I have 5 Grandchildren and am happy to say I can still run around with them at the local park.
10. If I was to create a WOD called the ‘Chris’ it would be?
5 Rounds of:
10 push ups
10 kettle bell swings 24kg/16kg
10 air squats
10 med ball sit ups