Tell us a little about yourself:
Well, to keep it short, it all started out in this little place called Adelaide where mum and dad shared a small dream to have a family and enjoy the pitter patter of little feet around the house.
So with a plan in hand (thats what they called it in the old language), a tiny glint in his eye he set out with gusto to make a family.
7 children later mum wasnt so enthusiastic or impressed, and bought a television…..but I waddle, I mean waffle, I do that a lot…..waffle that is, must come with age or affects of ground hugging pollution.
Anyway, I am 6’4″, have long flowing locks, like long walks on the beach, holding hands….ohh wait wrong forum..
I don’t know, I havent had my nap today…
When did you start CrossFit?
Last year sometime…. I don’t know – May 2015 I think.
My favourite WOD is?
The Crossfit Total, simplest movements of Back squat, shoulder press and Dead lifts, but so unforgiving on the day, if you don’t plan right.
My least favourite WOD is?
At the time it was ‘Fight gone bad’…. it killed me. Not next time though
If there was one movement that you would ban at CFP it would be?
Over head squats in any form… I mean really…. nasty movement.
After my first CrossFit workout, I felt?
My 2017 goal is?
open oldmans league
If I was to create a WOD called ‘John’ it would be?
12 Pull ups
Buy out – “1967”
Run 200m Backwards