December 18, 2017 CrossFit Proficient

January Member of the Month 2018

Trudy Chandler

Tell us a little bit about yourself:
Mother of one gorgeous girl, I’ve worked in pubs for nearly 25 years and love it, also I’m an absolute cricket tragic.

When did you start CrossFit?
After completing a 6 week challenge in April 2017 I was hooked

My favourite WOD is:
Deadlifts, MB Situps, Kettlebell Swings, and believe it or not short distance running, I’m starting to like it.

My least favourite WOD is:
I’m trying not to have one cause you have to do them anyway.

My favourite movement to do is:
Deadlifts

If there was one movement that would be banned at CFP it would be:
Turkish Getups – Just pointless

After my first CrossFit workout, I felt:
Fabulous and Proud of myself. It  was 2 days afterwards it hurt like hell and I couldn’t move.

My 2018 Goal is:
Box Jumps, Double Unders, Pull-ups and everything else I haven’t mastered yet.

My advice to new members would be:
You’ve got to be a beginner before you can be anything else and also mindset is everything and of course be consistent.

Something you might not know about me is?
I have a twin sister

If I was to create a WOD called the ‘Trudy’ it would be:
4 Rounds for time
400m Run
20 MB Sit-ups
15 Kettlebell Swings
10 Deadlifts
5 Burpees