February 7, 2018 CrossFit Proficient

Thursday 8th February -‘Just Breathe’

CrossFit Proficient – CrossFit

Four Rounds today to work on keeping your breathing in check to maintain an even pace through this WOD. Or go hard if this is your Jam.


Warm-up (No Measure)

2 Rounds:

50m Run

35 Mountain Climbers

15 Pike Squats

3 Rounds:

30sec Puppy Dog Pose

5 Hang Snatch High Pulls

30sec Seated Straddle Stretch

5 Hang Power Snatches


Hang Power Snatch (4-4-4-4-4-4)


‘Just Breathe’

Metcon (Time)

4 Rounds for Time:

400m Run

20 Burpee Box Jumps, 24/20″
*Timecap 20mins

Cool Down

Standing Calf Stretch

Lizard Stretch

Childs Pose