February 9, 2018 CrossFit Proficient

Saturday 10th February -‘Riley’

CrossFit Proficient – CrossFit

Running and Burpees, Thursday was a warm up for this one! Bring your weight vest if you have one, or borrow one of ours for an extra challenge.

Warm-up

Warm-up (No Measure)

6:00min AMRAP:

10m Toy Soldiers

10m Walking Lunges

10 Push-Ups

10m Sumo Sidewalk

10m Bear Crawl

10 Sit-Ups

Metcon

‘Riley’

Riley (Time)

For time:

Run 1.5 miles

150 Burpees

Run 1.5 miles
In honor of Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, died Sept. 28, 2012
To learn more about Riley click here
*45 min Timecap

Cool Down

Standing Calf Stretch

Standing Pec Stretch

Lizard Stretch

Twisted Cross