The CrossFit Proficient blog

Let’s look back at August and review some of the highlights! Starting off…we have to mention just how smooth and successful the Oly cycle turned…

Meet our member of the month for June, Nanda! If you are part of the 6am crew, you will know how dedicated Nanda has been…

Second half of the year, here we come! July started our Oly + Gymnastics Cycle, which will continue to be the main focus in August….

Embarking on a fitness journey can be both exciting and challenging. Without a clear roadmap, it’s easy to feel overwhelmed or lost along the way. That’s why at CrossFit Proficient, we provide our members with a comprehensive roadmap to their goals, guiding them towards long-lasting success.

At CrossFit Proficient, we believe that setting goals and working towards them is a crucial part of any successful fitness journey. That’s why we emphasise the importance of goal review check-ins with our dedicated coaches. These regular check-ins provide our members with valuable support, guidance, and accountability, ultimately leading to long-lasting results.

If you are over 50 and are starting to feel the effects of aging, here are 3 things that you can implement right now that will make you feel better in 2 weeks.

Meet our member of the month for May, Mary! She is part of our Mums & Bubs program and each week she comes in and…

CrossFit, a high-intensity fitness program, has gained immense popularity over the years. Its functional movements, varied workouts, and community-driven approach have attracted people of all ages, including those over 50.

CrossFit is not just a fitness trend; it’s a versatile workout regimen that can benefit individuals of all ages. Seniors, in particular, can reap numerous advantages from participating in CrossFit workouts.

Last month we hit some big milestones – the biggest being our Wendler retests, where almost everyone saw improvements in their lifts! We also began…