December 14, 2023
Member of the Month – November
Meet our member of the month for November, Gary! He hasn’t been part of our community for long but feels like he has been here…
November 23, 2023
Member of the Month OCTOBER
Meet our member of the month for October Ashleigh. Each session she always walks in with a huge smile and ready to get to business….
November 23, 2023
December 2023 Programming Focus
November was filled with highlights! Big workouts, big lifts, and big wins. We kicked off our final strength cycle of the year and worked through…
October 27, 2023
Member of the Month – September
We are excited to announce SEPTEMBER’S Member of the Month YVONNE. She is our lovely gym neighbour and an absolute delight to have her part…
October 26, 2023
November 2023 Programming Focus
Last month, we got SPOOKY strong as we finished up our short wave loading cycle for the Power Clean/ Bench Press/ & Front/Overhead Squat. We…
October 10, 2023
Nurturing Your Gut: The Key to Health Lies in a Well-Balanced Diet
In the pursuit of a healthy lifestyle, it’s easy to get caught up in the latest diet trends and fads. But one aspect of our…
September 21, 2023
October 2023 Programming Focus
September brought us some big wins, starting with the retests of our Snatch and Clean + Jerk. Everyone saw huge improvements, and even if it…
September 19, 2023
The Power of Nutrition: A Pathway to Longevity
In the pursuit of a long and fulfilling life, we often seek out various strategies and solutions. While genetics and lifestyle choices play a significant…
September 11, 2023
Unlocking Longevity: The Intersection of Health, Fitness and Wellbeing
In today’s fast-paced world, the pursuit of longevity has become more than just a goal; it’s a lifestyle. People are not only looking to extend…
September 1, 2023
Member of the Month JULY
Our member of the month for July goes to a very inspirational athlete, Nadine! If you know her journey from the last 12 months, you…