Introducing Wodify


At CrossFit Proficient, we take results very seriously.

Now is the time to move from WOD logs to an online athlete tracking system. We want everyone to have access to their previous results with the click of a button. Each athlete should have the ability to access their results from anywhere; online, mobile, or iPad.

CrossFit Proficient has found the right system for our athletes needs: Wodify.

Wodify makes it easy to track your WOD results and food journal. You can access Wodify either on the web, your mobile device, or from the kiosk at our box.

Wodify is live in our box. We will begin tracking results from our digital Whiteboard.

You should have received an introductory email from Wodify with your username and password. For an overview of wodify click here:

If you haven’t received an e-mail please email

Progenex Now Available


 Recovery: PROGENEX Recovery is the fastest absorbing whey protein hydrolysate on the market, which allows your muscles to recover to their baseline strength within hours, not days due to its high concentration of fast-absorbing and bioavailable amino acids.








MoreMuscle 660.900

 More Muscle: PROGENEX More Muscle contains the highest quality whey protein isolate available which has been hydrolysed through an enzymatic process and enriched with whey growth factors so that it gets into your blood stream and targets Type II muscle fibres – fast!









Cocoon 600.900

Cocoon: PROGENEX Cocoon contains a slow digesting protein, micellar casein to stimulate protein synthesis through a sustained release of amino acids throughout the night, promoting muscle building while preventing muscle wasting. The slow, steady drip of amino acids is critical for protein synthesis, and crucial for immune system support. This warm drink before bed time is the right way to relax to help your overnight recovery






We have stock avaliable at the box. To find out more contact us via form below or at the box.

Mother’s Day Classic

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We are getting together a Team for the Mother’s Day Classic – 7.2km Walk. Help us support this great cause by registering online.
Don’t forget to select team “CrossFit Proficient” during the registration process.
Rope in your friends and family to join our team.
CrossFit Proficient/Mother’s Day Classic T-shirts will be available prior to event (Price TBA)

NEW LOCATION – Peace Park (Crn Sir Edwin Smith Avenue and War Memorial Drive, Nth Adelaide).


Sunday 12 May 2013, from 6.30am to 11.30am.

Registration closing dates: 
  • Online Entries: close on Friday 10 May 2013 at 12noon.CFP Logo_Short
  • Enter in person: up to Friday 10 May 2013 (between 8.30am – 5.00pm) at State Association House, 105 King William Street, Kent Town and you will receive your event race pack in person.
  • Event weekend: Saturday 11 May 2013: Enter at State Association House, 105 King William Street, Kent Town between 10.00am – 2.00pm. Runner’s last chance to enter for timing bib.
  • Event day: Sunday 12 May 2013: Enter at Peace Park off Sir Edwin Smith Avenue between 6.30am – 9.00am at the Registration Tent. Runners cannot enter – WALKERS ONLY

Anzac Day


Anzac Day – 25th April 2013

8am – Hero WOD

Come join us and support a great cause – Legacy

Gold coin donation

Hero WOD – “Wood” and BBQ Breakfast.

Sign up online Now

If you are unfamiliar with the story of the workout “Wood”, follow the link to understand the meaning behind the workout. Read More


All of the money raised through the workout and BBQ will be donated to Legacy. Help us support the great work they do.

Donate Now