Start Here

Come and join us for a free taster session at 6pm on Wednesday’s

Email, txt or call us to book your spot: / 8367 5054

Book your spot NOW

Introduction to CrossFit (Foundations) Course

We make sure our members are well educated and equipped to get the most out of each workout, and to minimize injury.

The 3 session Foundations course is designed to teach you the basic movements in a small group or one on one. In order for you to increase your work load in the gym, you need to be moving efficiently, safely and have a good understanding of the different techniques.

▪ 3 x 1 hour Sessions

Group – $99

Personal (1-on-1) – $250

We run the group Foundations course at the start of every month, and arrange days and times that suit you best with our 1-on-1 option!