Join our community of CrossFitters, weightlifters and fitness enthusiasts to experience a culture that emphasizes healthy living, functional fitness and having a whole lot of fun. Our high-intensity, strength and conditioning workouts are modified for every fitness level – so no matter your current athletic ability, we will scale the workouts just for you. Be sure to check out our team’s bios below to learn more about the people behind CrossFit Proficient.

CoachPeteRohdePete Rohde
Co-Owner / Coach

Pete has been in the Fitness Industry for over 10 years, 5 of those years enjoying the Sport of CrossFit and 3 years coaching CrossFit classes to Athletes of varying levels of Health and Fitness. He is passionate about seeing you achieve your Health and Wellness goals utilising the CrossFit methodology, sustainable eating habits and support and encouragement. You can contact him by email here.


  • CrossFit Level 1 Trainer
  • Level 2 Kettlebells Instructor
  • Pre and Post Natal Trainer
  • Cert IV in Fitness
  • Senior First Aid & CPR




Jesse Humphrys
Co-Owner / Coach

Jesse’s background is mostly military having served for 7 years with the Australian Army, still an active reserve serving through 10/27th RSAR. He brings with him a host of sporting experience, playing both cricket and football whilst at school. You can contact him by email here.


  • CrossFit Level 1 Trainer
  • Kettlebell Trainer – Level 1 Certificate
  • Certificate 4 in Fitness
  • Pre & Post Natal Exercise



Coach_KymKym Newton

Kym has been involved in the Fitness Industry since 2002 and in this time taking a particular interest in Children’s Fitness, Pre and Post Natal and Injury Rehabilitation including sports, motor vehicle and work cover. 

The quote she lives by:“People don’t care how much you know until they know how much you care” -Theodore Roosevelt-


  • Certificate 4 in Fitness
  • CrossFit Level 2 Coach
  • CrossFit Endurance Trainer Certificate
  • CrossFit Gymnastics Trainer Certificate
  • CrossFit Powerlifting Trainer Certificate
  • CrossFit Mobility Trainer Certificate
  • CrossFit Strongman Trainer Certificate
  • Children’s Fitness & Nutrition Pre & Post Natal Exercise
  • Diabetes & Physical Activity Certificate
  • Exercise & The Older Person
  • Rehabilitation
  • Kettlebell Trainer – Level 1 Certificate Thump Boxing