XPRESS

WHAT IS Xpress?

An Xpress workout has the same principles as a regular CrossFit class (Constantly varied, high intensity, functional movement) except we will focus mainly on Metabolic Conditioning (Met Con) with scaled down weights or body weight movements. This class is a great introduction to what a regular CrossFit workout would be like-just a little lighter.

WHO IS IT FOR?

Xpress is geared towards those who:

  • Are intimidated by any of the notions they have of CrossFit.
  • Have had lengthy layoffs from a fitness program and want to start getting back into fitness with a “jogging” start.
  • Want to work on cardiovascular system, body awareness, and athleticism before focusing on strength or power.
  • Generally have more flexible schedules.
  • Want to understand some of the core tenets of CrossFit at a slower pace.

WHEN ARE XPRESS CLASSES?

Check the schedule for all of our Xpress classes.  We offer a Xpress class every Monday!

HOW DO I START?

If you’d like to start Xpress, you can Contact Us to arrange to stop by to try out a free class!