WHAT IS Xpress?
An Xpress workout has the same principles as a regular CrossFit class (Constantly varied, high intensity, functional movement) except we will focus mainly on Metabolic Conditioning (Met Con) with scaled down weights or body weight movements. This class is a great introduction to what a regular CrossFit workout would be like-just a little lighter.
WHO IS IT FOR?
Xpress is geared towards those who:
- Are intimidated by any of the notions they have of CrossFit.
- Have had lengthy layoffs from a fitness program and want to start getting back into fitness with a “jogging” start.
- Want to work on cardiovascular system, body awareness, and athleticism before focusing on strength or power.
- Generally have more flexible schedules.
- Want to understand some of the core tenets of CrossFit at a slower pace.