The CrossFit Proficient blog

July 2022 Programming Focus

We are officially HALFWAY through 2022 and MAN have we accomplished a lot. It has been an exciting training journey so far and we still…

MEMBER OF THE MONTH – ASH

Meet our member of the month for MAY, Ash! Give her a barbell and she is a happy gal! Ash knows the importance of making…

Macro’s, Calories & Weight Loss 101

Here are a few quick fun facts about calories and weight loss. Macronutrients and their caloric equivalent: 1 gram of Protein = 4 calories 1…

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Top 10 Ways To Improve Your Home Workouts

You may be workout from home, but your fitness can still stay on point! We’ve received so many awesome emails and messages on social media…

MEMBER OF THE MONTH – ADRIANA

Meet Adriana, our April member of the month! She lives a hectic busy life but, always makes her health and fitness goals a priority. She…

June 2022 Programming Focus

May flew by and brought us a bountiful harvest of gains, fun workouts, and 1-Rep Tests! June is going to bring even more excitement as…

Member of the Month: Zach

Meet Zach, our March member of the month! Since day one of joining our Proficient team, he was dedicated and focused on his goals. Along…

Wellness Levels

What do the Wellness Levels mean? Here at CrossFit Proficient we have Wellness Levels to set milestones for each of our members. By breaking down…

May 2022 Programming Focus

What a month April was! Our main focus was building to the Oly 1-Rep re-tests. The tail end of the Oly Cycle saw some heavy…

How to train during Ramadan

How our CrossFit member’s adjust their training schedule during Ramadan. Before we discuss how we adapt our member’s lifestyle during this holy month, I want…

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