April 29, 2025
Member of the Month – March
This month, we’re proud to celebrate one of our incredible athlete, Jemma! Since joining us in January 2024, Jemma has been a powerhouse of consistency,…
March 23, 2025
Member of the Month – February
Meet Tamara, our February Member of the Month!A dedicated and determined mum, Tamara never backs down from a challenge. When she sets a goal, she…
March 20, 2025
April 2025 Programming Focus
APR | MONTH IV, PHASE II – STEADY BURN PREVIOUS MONTH’S HIGHLIGHTS THE MONTH AHEAD – APRIL 2025 3 months down, a lot to go, but…
How CrossFit Can Improve Your HYROX Performance
HYROX has quickly become a global fitness phenomenon, attracting endurance athletes, CrossFitters, and functional fitness enthusiasts alike. The combination of running and functional exercises in…
Nutrition Tips for Fueling Your Workouts
Fueling your body with the right nutrients before and after workouts can make a huge difference in performance, recovery, and overall fitness progress. Whether you’re…
February 25, 2025
January’s Member of the Month
Meet our January member of the month, Trudy! She is one of our fun, loving and hardworking members at our gym. She has become an…
February 21, 2025
March 2025 Programming Focus
MAR | MONTH III, PHASE I – IGNITE PREVIOUS MONTH’S HIGHLIGHTS THE MONTH AHEAD – MARCH 2025 We go into March with a lot on…
January 28, 2025
Small Steps, Big Wins: Breaking Down Your Fitness Goals
Fitness goals can feel overwhelming when you look at the big picture. Whether it’s running your first 5km, losing 10kg, or building strength, the key…
January 22, 2025
February 2025 Programming Focus
FEB | MONTH II, PHASE I – IGNITE PREVIOUS MONTH’S HIGHLIGHTS THE MONTH AHEAD – FEB 2025 We’re already one month into the new year…