The CrossFit Proficient blog

Member of the Month – May

Meet our member of the month for May, Jess! She has been part of our community for a short period, but she has been committed…

July 2024 Programming Focus

We are OFFICIALLY in the second half of the training year, but before we talk about what is to come let’s reflect back on the…

Winter Nutrition: What to Eat to Power Your CrossFit Sessions

Winter is here, and as the temperature drops, our bodies require more energy to stay warm and perform at peak levels, especially during intense CrossFit…

Member of the Month – APRIL

Meet our member of the month for April, Shaun! He is one of our early risers and part of our 6am crew! Give him a…

5 CrossFit WODs to Keep You Warm This Winter

As winter descends upon Australia, the dropping temperatures might tempt you to skip your workouts and stay cozily wrapped up indoors. However, embracing the cold with some invigorating CrossFit workouts can be just what you need to stay in peak condition. Whether you prefer to sweat it out indoors or brave the chilly outdoors, here are five CrossFit WODs (Workouts of the Day) that will keep you warm and fit this winter.

June 2024 Programming Focus

We are officially at the halfway point of 2024, which means the Mid-Year Challenge is right around the corner! Let’s first recap May to celebrate everything…

May 2024 Programming Focus

We’re closing in on the halfway point of 2024, but before we talk about May, let’s review April and everything we worked on! First, we saw the beginning of our Volume/ Capacity cycle for the OH/Front Squat + Bench Press that carried through the month. Each week the reps got a little lower with the intent of increasing the weight!

Member of the Month – MARCH

Meet our member of the month for March, Christian! He is our regular 6am young gun and has only been part of our community for…

Member of the Month – February

Meet our member of the month for February, Steven! He has only been part of our community for a short period but has shown commitment…

April 2024 Programming Focus

We got through March in one piece, but man, did it have a whole host of fitness benchmarks for us! We started the month off…

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