November 27, 2024
October Member of the Month
We’re thrilled to introduce Patrick, our October Member of the Month! As a proud member of the legendary 5 a.m. crew, Patrick’s energy and dedication…
November 27, 2024
December 2024 Programming Focus
November left everyone stuffed with fitness, and we definitely got fitter because of it! We finished off our last strength cycle, testing the Back Squat,…
October 24, 2024
November 2024 Programming Focus
Looking back on October, we had a lot on our plate! We started our final strength cycle of 2024, working through a Deadlift/ Back Squat/…
October 2, 2024
August Member of the Month
Meet Our August Member of the Month: Nat! Every time Nat attends a class, she gives it her all—always pushing herself and showing us just…
September 20, 2024
October 2024 Programming Focus
It’s finally here, the last phase of 2024, and we are going out with guns blazing! Let’s review September and then look at the month…
CrossFit Legends: Empowering Longevity and Health for Adults Over 60
At CrossFit Legends, our mission is to be the catalyst for positive change in your life. We are committed to enhancing longevity and promoting health…
CrossFit Legends: The Power of Group Workouts for Adults Over 60
At CrossFit Proficient, we believe that community and support are essential for achieving your fitness goals. If you’re an adult over 60 seeking a workout…
CrossFit Legends: Why Adults Over 60 Need to Lift Weights
As we age, staying active and maintaining our health becomes even more critical. At CrossFit Proficient, we understand the unique needs of adults over 60,…
August 23, 2024
September 2024 Programming Focus
August was full of excitement, the main highlight being the 1RM attempts for both the Clean & Jerk and Snatch to end our Olympic Lifting…
July 31, 2024
June Member of the Month
Meet our member of the month for June, Sharika! Each week during her PT’s and teen classes she shows dedication, hard work and she sure…