December 22, 2022
January 2023 Programming Focus
We kick the year off with an Oly cycle that is going to focus on the power variation of the Snatch/ C+J along with growing…
Member of the Month – November
Meet our November member of the month, Gregory! He is a committed 7am crew club and a valuable member of our community.We asked him about…
December 12, 2022
Goal Setting for 2023
How many times have you sat back at the end of the year and really examined what you’ve accomplished personally and professionally? Did you set goals…
MEMBER OF THE MONTH – OCTOBER
Meet our October member of the month, Erin! She is an early riser, down to earth and a great part of our community.We asked her…
November 17, 2022
December 2022 Programming Focus
Last month we Squatted/ Benched/ Deadlifted once a week in true GPP format…this means there wasn’t a linear progression, we simply lifted and went by…
November 4, 2022
How CrossFit Can Benefit Soccer Training
If you’re a soccer player looking to train for the upcoming season, CrossFit can provide many advantages. Similar in intensity, athletes can improve their stamina, as well as their overall performance by incorporating high-intensity interval training. The below guide will help you learn how it can benefit your soccer game.
November 4, 2022
What are the benefits of 1-on-1 training?
As we inch closer to 2023, more and more folks are talking about health and wellness. In fact the term “wellness” is one of the…
October 21, 2022
November 2022 Programming Focus
Last month we finished up our Oly cycle that culminated in retesting out 1-RM Snatch/ Clean & Jerk, and Front Squat! We also retested our…
October 19, 2022
Member of the Month – September
Meet our September member of the month, Trudy! She is one of our fun, loving and hardworking members at our gym. If you are training…
October 19, 2022
What Are The Benefits Of Creatine?
What is Creatine and Should I Take It? Creatine. You might have seen it on the shelf, had it recommended for you by a supplement…