Posts tagged weightlifting
How to Stop Talking Yourself Out of a PR

Everyone has hit mental roadblocks when it comes to lifting, it’s completely normal. It all appears to be fine until you hit a certain number. All of a sudden the sweats and shakes kick in, you feel so nervous you find it hard to even concentrate. You go to pick up the bar and suddenly it’s like you’ve never touched a barbell before. Everything falls apart, your previously perfect technique becomes very questionable.

Read More