PREP COURSE

GET PRIMED AND READY FOR CLASS

CrossFit Proficient Prep Course is a two-session foundational course scheduled at your convenience with one of our expert coaches. Each session is an hour long and involves skill development and a workout. You and the coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!

*CrossFit Proficient Prep Course is required for all new members that do not have prior CrossFit experience

WHO CAN

BENEFIT

Anyone can benefit from Prep Course! Sometimes it’s good to revisit the basics even if you have experience. Prep Course, is however required for new athletes who do not have prior CrossFit experience. Prior experience involves at least 3 months of regular training at another CrossFit affiliate.

WHAT IS THE

COST

CrossFit Proficient Prep Course is $100 for the two sessions. If you join CrossFit Proficient as a full-time member, the entire cost of Prep Course will be deducted from your first month’s membership fees*.

HOW TO

SCHEDULE

Once you have purchased the Prep Course, we will email you to coordinate a time

CROSSFIT PROFICIENT PREP COURSE SOUND LIKE A GOOD FIT FOR YOU?

After purchasing, we will contact you to schedule your sessions.