A TAILORED APPROACH TO FITNESS
We've got the perfect program for you no matter your current experience or fitness goals. We’ve raised the bar for functional training with two unique programs that each deliver an amazing workout — CF60 and FIT30. No matter if you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 30 minutes…we've got you.
Our 60 minute class. CF60 is high intensity training at it’s finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it!
*Prep Course Required
Our 30 minute class. FIT30 is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty!
**No Prep Course Required
PREP COURSE FOR CF60
CrossFit Proficient Prep Course is a two-session foundational course scheduled at your convenience with one of our expert coaches. Each session is an hour long and involves skill development and a workout. You and the coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!