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Stroller Bootcamp offers one of the best programs in Adelaide. It is an amazing strength and endurance building class taught by Qualified Instructors. Our Stroller Bootcamp team will take you through various strength training, cardio, core and bodyweight exercise circuits that are fun but challenging at the same time. Our goal is to help you rebuild your core and strength after having your baby, while feeling empowered and connected in a community of supportive women. We have helped countless women regain confidence and feel good over the years, join our community today.


Fill out your details below to get started in out next 4 week program and enjoy the start of the warm weather soaking up the sun with other mums with bubs. Classes run at 9:30am Wed, Thurs and Saturday. We meet at this location click HERE FOR MAP  

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This is a popular program so sign up early to avoid disappointment.  

Every Mum enrolled in Stroller Bootcamp will receive this exceptional comprehensive starter package  

  • 6 Week Meal Plan on Healthy Clean Eating, Complete with Shopping List and Recipes 

  • Initial Core assessment by your trainer to check for Diastasis Recti (separation of the abdominal muscles), and she will also screen for other pelvic floor issues as well

  • Access to an online private Facebook group where you can connect with the other mums, share recipes and support one another

  • Online at home workouts to supplement the days you don't have class 

Our stroller bootcamp program is so much more than just about losing the baby weight. This program can be a source of support for mums when they are doing one of the hardest jobs on the planet and it can be the one thing during the week where you're doing something just for you. Every mum has different goals and reasons for signing up for a stroller bootcamp program. Some of those reasons might be weight loss, strength building, starting a new health journey and meeting other mums and/or socialising. These are all fantastic reasons for joining a program like this and the benefits from this program are endless. This program is for all fitness levels and we provides lots of modifications for women who may be just getting back into exercise after having their baby. Our team takes into consideration all necessary modifications when rebuilding your core and doing certain exercises.

Refund Policy and Makeup Policy For Stroller Bootcamp  

Refund Policy - You are eligible for a full refund for Stroller Bootcamp up until the start date of your first class less a 20% service fee. After your scheduled stroller month has begun no refunds will be given. However, we are able to offer a service credit that can be used toward another service.  

Stroller Enrolment Numbers - We reserve the right to cancel a stroller session if the minimum number of participants is not reached in a given session. If this occurs stroller enrolees will be given the option to move to another stroller session or any other CrossFit Proficient classes.  

Meeting Location - See the map links above for more specific information  

Weather Related Issues - Stroller Bootcamp runs rain or shine so make sure you bring along a waterproof rain cover to your pram, we don't want bubs to be getting wet and cold. However if there is a severe storm warning or any lightening class will either be cancelled or moved indoors. Any other weather condition that the instructor deems unsafe may result in the class being cancelled. A makeup class will be provided or you can use your missed class to jump into another one of CrossFit Proficient's Classes  

Equipment Needed - What should you bring with you??  

  • Stroller/Pram

  • Running shoes

  • Comfortable workout gear, and layer according to the weather. 

  • Layers for babe as well 

  • Rain shield for the Stroller/Pram just in case of inclement weather

  • Exercise mat or towel, We also have some extras if you forget yours

  • Any baby related items you might need

  • Water 

  • Post class snack