Meet Dana, our February member of the month! Since day one of joining our Proficient team, she was dedicated and focused on her goals. Each session she comes in with an open mind and works hard. Have a read of her Proficient journey so far.

Q: How long have you been a member at Proficient?
A: I joined CF Proficient at the end of November 2021 

Q: What is your favourite thing about being a Proficient athlete?
A: being able to train everyday with awesome people and knowledgeable coaches

Q: How would you describe the community at Proficient? 
A: everyone here is so welcoming and supportive, I get motivated to push myself more than I would working out alone 

Q: What advice do you have for someone who is intimidated by group fitness?
A: it is intimidating at first! But everyone is there to better themselves and you get the benefit of being in a supportive environment and doing tough workouts together rather than trying to stay motivated alone 

Q: Favourite music to sweat to?
A: anything edm and loud 

Q: Least favourite music to sweat to?
A: classic rock, sorry

Q: Favourite movement/workout?
A: toes to bar and anything handstands 

Q: Least favourite movement/workout?
A: wall balls and rowing #shortpeopleproblems 

Q: Is there a member of the Proficient Community that inspires and motivates you to be better? 
A: no one in particular! 

Q: Is there a member of the Proficient community that needs to know you are coming for them? Feel free to put them on notice!
A: Bill! I’m coming for your bench press

Q: Favourite post-workout meal?
A: Guzman y Gomez forever 

Q: What fitness-related goals do you have for 2022?
A: to get a bar muscle up and work on my running 

Q: Describe your athletic abilities in five words or less.
A: uncoordinated, caffeinated, out of breath   

Q: What’s your background story outside of Proficient?
A: I’m 20, I’m in my third year of my commerce degree, and I am a crazy cat lady haha!

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