Meet our October member of the month, Erin! She is an early riser, down to earth and a great part of our community.
We asked her about her journey so far at CrossFit Proficient and this is what she had to say.
Q: How long have you been a member at Proficient?
A: Around 4 years
Q: What is your favourite thing about being a Proficient athlete?
A: I love how good I feel after each session.
Q: How would you describe the community at Proficient?
A: Very supportive. We love a chat and a laugh.
Q: What advice do you have for someone who is intimidated by group fitness?
A: Don’t worry about comparing yourself to others- just get started.
Q: Favourite music to sweat to?
A: Anything that I can sing along with. I love a mix.
Q: Least favourite music to sweat to?
A: None – I’m not fussy.
Q: Favourite movement/workout?
A: Clean and jerks.
Q: Least favourite movement/workout?
A: Overhead squats. Hate them. Running anything longer than 400m.
Q: Is there a member of the Proficient Community that inspires and motivates you to be better?
A: Maria- she pushes me to do better every session. She holds me accountable and I really appreciate it.
Q: Is there a member of the Proficient community that needs to know you are coming for them? Feel free to put them on notice!
A: Maria hahaha….
Q: Favourite post-workout meal?
A: high protein pancakes with strawberries and yoghurt.
Q: What fitness-related goals do you have for 2022?
A: I want to do a one pull up.
Q: Describe your athletic abilities in five words or less.
A: Determined and improving
Q: What’s your background story outside of Proficient?
A: I’m a mum of two boys, I work in education and I love a good wine