Benefits of Training Partners

Training partners can be invaluable. Whether they’re pushing you to stay accountable with your training, motivating you to achieve your best, or simply helping the time pass faster, they can help you get the most out of your gym time.

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Jesse Humphrys
Road to RX: How to Properly Scale Your Workouts

Scaling your workouts in CrossFit is the key to getting long-term, sustainable results. Our goal is to get you stronger, but it is also to keep you training with us for years to come. The proper scaling will ensure that you make progress without injury, and will eventually set you apart from other CrossFitters.

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Jesse Humphrys
3 reasons to track your heart rate

We recommend heart rate training to anyone looking to improve their fitness — whether they’re a competitive athlete or just starting their fitness journey. Here’s why you should track your heart rate and use an activity tracker every time you hit the gym.

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Jesse Humphrys
Why Your Kids Should Join Our Proficient Kids Program

Kids and teens are not getting as much physical activity at school as they used to, which can contribute to trouble focusing on academics and poor retention of that schoolwork. There is a growing body of evidence which suggests that following rigorous exercise, focus, understanding and retention of academic subjects increase.

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Jesse Humphrys
Undo the Weekend (48 hour recovery)

What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness that you can’t shake.

It’s time to undo the damage brought on from that epic weekend. Here’s how…

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Jesse Humphrys
What Is The Paleo Diet?

The Paleo Diet, like most diets, can be beneficial when utilised correctly. It can be a great way to kickstart healthier eating habits, as it does not require any weighing, measuring, or mathematics.

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Jesse Humphrys