Ingredients
1 head of cauliflower
2 spring onions/1 shallot
2 gloves garlic, grated
1/2 thumb size of fresh ginger
1 chilli **optional
3-4 tbs of salt reduced soy sauce
500g of pork mince or thinly cut pork (or whichever meat you prefer)
1-2 large eggs beaten
1 carrot diced
1 cup of peas
1 capsicum diced
2 tbs of coconut/ olive oil
Method
wash all the vegetables
-
prepare all the vegetables, onion and garlic apart from the cauliflower
-
with the cauliflower, cut it off the head and place it in a food processor and blitz until in rice texture (it might need to be done in 2-3 lots depending how big the head is)
-
in a fry pan, put the oil in and let it heat up
-
add in the onion, garlic and ginger, saute it (add in the chilli if your wishing to add chilli)
-
add in the meat of your choice and brown it
-
add in the rest of the vegetables and let it cook through
-
add the soy sauce
-
in the fry pan push the mixture to half of the pan and then add in the beaten eggs and mix through the mixture
-
add in the cauliflower – as the cauliflower is finely cut there is no need to cook it beforehand
-
cook through the cauliflower until cooked
** If the mixture is looking a little dry while cooking add in some water or chicken/vegetable stock (1/2 cup)
