Satay Sauce (the healthier version)


1/2 cup (110g) of crushed peanuts

3 tbs crunchy peanut butter

1 whole red capsicum steamed and pureed

2 tbs coconut oil

1 tps ground chilli

juice of half fresh lime juice

1/2 can light coconut cream

2 tbs honey

1 tps low sodium soy sauce

1 tps ground cumin

2 tps crushed garlic

1 tps minced coriander

3 tbs balsamic vinegar

2 tps shredded coconut

1/2 onion finely chopped


  1. heat a non-stick pan and add the coconut oil, chilli, garlic, onion, cumin and minced coriander

  2. allow the onion to start to cook: this should caramelise the ingredients.

  3. add the purred capsicum, peanut butter, lime juice, honey, soy sauce, balsamic vinegar, coconut and peanuts, and stir until combined. This will form a thick paste.

  4. add the coconut cream and lower the heat. Depending on the thickness, you may want to add a little water.

Recipe – The Bod


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