SERVICES OFFERED AT CROSSFIT PROFICIENT
New to CrossFit? Start here! Our innovative CrossFit Foundations program is suitable for all levels puts emphasis on form consistency while introducing the key concepts of CrossFit.
The best workout you’ll ever have! Classes combine elements of cardio, strength, gymnastics, agility, balance & more.
30 Minute Fitness! A quick high energy workout utilising functional body weight movement and light to moderate loads
Training for something in particular? Private, personal training will be your most effective manner of getting from where you are today to where you want to be.
Private Group Training
Are you part of a team that would like to take your results on your field/court of play to the next level? Private Group Training is similar to Private Training, but in a group setting.
Forging the Future of Fitness! Get your children moving in a fun class designed to teach children the principles of functional fitness.