Member of the Month – January

Meet our member of the month for January, Michael! He is part of our early morning crew and always ready to get started. He has definitely shown from his performance in the gym he has been putting in the hard work lately.

We asked him some questions about his journey so far, take a moment to read his journey.

Q: How long have you been a member at Proficient?
A: 2 years 

Q: What is your favourite thing about being a Proficient athlete?
A:  Being part of a group who show regular commitment to their fitness. 

Q: How would you describe the community at Proficient? 
A: Friendly and supportive. 

Q: What advice do you have for someone who is intimidated by group fitness?
A: Don’t be. Trust your reasons for joining and allow yourself to be active with others 

Q: Favourite music to sweat to?
A: No preference. 

Q: Least favourite music to sweat to?
A: As above. 

Q: Favourite movement/workout?
A: Murph 

Q: Least favourite movement/workout?
A: Rowing 

Q: Is there a member of the Proficient Community that inspires and motivates you to be better? 
A: Yeah there’s a couple. Matt and Maria 

Q: Is there a member of the Proficient community that needs to know you are coming for them? Feel free to put them on notice!
A: I think they already know. I’ve been chasing for a while

Q: Favourite post-workout meal?
A:  A protein shake followed with a couple of poached eggs on toast 

Q: What fitness-related goals do you have for 2024?
A: Improve on my Gymnastics skills 

Q: Describe your athletic abilities in five words or less.
A: I’ll give anything a go 

Q: What’s your background story outside of Proficient? 
A: Before joining the CrossFit community I enjoyed trail running and prior to that obstacle course events. 

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