Member of the Month – JULY

Meet our member of the month for JULY, Julia! She has shown commitment in her health & fitness journey and working with the elderly knows the importance of making her health and wellness a lifestyle.

We ask her some questions about her journey so far.

Q: How long have you been a member at Proficient?
A: 1 year & 3 months now

Q: What is your favourite thing about being a Proficient athlete?
A: getting fitter & exercising with lovely people & the community???????? And the occasional events we have at the gym????

Q: How would you describe the community at Proficient? 
A: Friendly, competitive, kind & welcoming ????

Q: What advice do you have for someone who is intimidated by group fitness?
A: JUST DO IT!!! No regrets????????

Q: Favourite music to sweat to?
A: songs in coach B’s playlist ???????? 

Q: Least favourite music to sweat to?
A: coach RB’s playlist HAHA????

Q: Favourite movement/workout?
A: DT & Murph 

Q: Least favourite movement/workout?
A: Salt n Peppa & Small ????????????

Q: Is there a member of the Proficient Community that inspires and motivates you to be better? 
A: you know who you are????????

Q: Is there a member of the Proficient community that needs to know you are coming for them? Feel free to put them on notice!
A: GARY Jesty Elise ? ????

Q: Favourite post-workout meal?
A:  none ????(skip)????

Q: What fitness-related goals do you have for 2022?
A: to do 1 strict pull up & 1 HSPU????

Q: Describe your athletic abilities in five words or less.
A: clumsy & uncoordinated but determined ..?

Q: What’s your background story outside of Proficient? 
A: I’m from South Korea, I’m a physio and I hope to study medicine in the future. I also love my dog. His name is Lui. He is 13.5 years old and now blind but I walk him everyday and he is very healthy????

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