If you want to get fit, build muscle and lose excess body fat, you’re probably looking for someone who understands your goals and can create a plan to help you get you there. Whether you are just starting your health and fitness journey, getting back into it after a break or looking for a new challenge, Personal Training can help you reach your goals.
Here are the 12 top benefits of personal training.
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You get your coaches full attention.
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100% Customised program designed for your goals.
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High-quality injury prevention and management.
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Accessible to anyone, no matter their age, ability, or fitness level.
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You get live feedback and coaching as you workout.
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You’ll never be left confused.
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You don’t have to train with others.
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We keep you accountable.
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Varied session times to suit your schedule and availability.
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Great value for money.
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If you don’t like your trainer, get a new one.
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You can train with a friend or family member
There are so many reasons why having a personal training is key to reaching your goals, and for each person looking for something slightly different it is the best solution.
1. You get your coaches full attention
The biggest thing people forget when they think about personal training is the level of focus, and attention you receive during your sessions. Your coach will explain the movements, demonstrate and give specific feedback related to you.
2. 100% Customised program designed for your goals.
When you try and go it alone, or participate in group classes you will eventually get results, however, personal training plans are designed with you in mind. You can be confident that the program you are following will get you to your goals. They can help support you in any goal, short or long term.
3. High-quality injury prevention and management.
Physical activity, building strength and mobility can be very beneficial to healing and managing pre-existing injuries and niggles, but you want to be sure that you aren’t doing more damage. Injury management and reducing the risk of injuries should be the top priority when we are working out. When you work out with your coach they will be able to make movement modifications, explain modifications and movements and adjust according to how your exercises look and feel.
4. Accessible to anyone, no matter their age, ability, or fitness level.
Personal Training is accessible to anyone, no matter stage of life, physical ability, fitness level or disability.
With a completely customised program, there is no end to the variety of movements, scaling options and modifications possible.
From beginners to intermediate. Your trainer will create a plan that meets you where you are at in your journey and creates a pathway for you to reach your goals.
5. You get live feedback and coaching as you workout.
Each set, repetition and exercise is an opportunity for you to get in the moment feedback to help improve and support your progress.
Through the immediate feedback you can tell your trainer how a movement is feeling, and adjust your technique as you go.
Getting you the results you want faster.
6. You’ll never be left confused.
With a coach by your side, you can ask questions, revisit movements, and ensure there is no confusion about what to do, and what’s coming next. Your coach will be able to demonstrate, guide and support you throughout your workout.
Your coach will be able to explain the reason why you are doing certain movements and how they will support your goals.
7. You don’t have to train with others.
For many people, the thought of training with or around others can be very daunting. When you are learning new movements it is most beneficial to remove the distractions around you, allowing you to focus on yourself.
When you do personal training there is no one else watching, you feel no pressure to move, look or do the same weight as the next person, it’s just you and your coach.
8. We keep you accountable.
We have all hit the snooze button at 5 am instead of going for that morning jog. It is easy t to put off our new fitness regime when its only us that will know.
Having a scheduled time booked in your calendar, and a trainer waiting for you can be motivation enough to get out of bed, even on those cold mornings. Plus you never regret it.
9. Flexible session times to suit your schedule and availability.
Not everyone has 1 hour each day to go to the gym and workout. With busy schedules, family and social lives, sneaking in a quick season is sometimes the only option.
Personal training sessions range from 30, 45 or 60 minutes. Plus you’re not locked into a set timetable. Book your sessions at any time that suits you. Trainers have flexible availability so you can book times that work around your schedule.
10. Great value for money.
You get what you pay for. The difference between a generic gym membership, and personal training is that a generic gym membership will leave you on your own.
However, Personal Training gets you your own personal coach who will keep you accountable, give you support and direction while working through a 100% customised plan tailored to your lifestyle, goals and needs.
Sounds pretty awesome.
11. If you don’t like your trainer, get a new one.
Unlike your family, you can keep looking for a new coach until you find the one that understands and suits you.
There are thousands of personal trainers and its only time until you find one that is perfect for you.
12. You can train with a friend or family member.
Don’t like group training, but love working out with your friends or family. 2:1 or 3:1 training sessions mean you can get fit and have fun at the same time.
Do you want to get fit, lose body fat and become healthier in a 1:1 setting? Use the link below to book your FREE no sweat intro to get started!