“I know how to eat well, I’m just very busy, and the family takes priority.”
“I eat pretty well, but I always feel tired.”
“I have thought about nutrition coaching but I don’t want to feel restricted and hungry all of the time. “
Sound familiar? These are the top 3 responses I hear when people talk about their nutrition or diet.
Everyone has tried some sort of diet before, but haven’t found one that they can stick to – at least not for the long term. Nutrition Coaching is different.
Nutrition coaching is focused on finding a way of life that works for you. This means building a foundation of habits, that you can rely on when life gets complicated.
You will build a lifestyle that;
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Works around your job
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Flexible to suit your family and home life
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Supports eating out with friends and socialising
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Includes all of the foods you enjoy
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Goal-oriented and much more.
Often, when we think we are going to fail, we stop. If we don’t see the results that we want, we quickly become disheartened. A coach will help you stay focused. They will be there to challenge you and help you push through uncomfortable situations to get the results you are after.
The three key benefits of coaching include;
Accountability
Most people know that eating well, regular exercise, sleep and stress affect how we look and feel, yet we struggle to implement these into our daily lives. When you have a coach, you have someone with you along the journey to keep you on track.
Nutrition Coaching isn’t just for those struggling to reach their goals. Anyone can use a coach to keep them accountable, bounce ideas off of and use them as a resource. Your coach will have tried and tested methods to help you reach your goals without having to make costly mistakes, often saving months of heartache.
Support
Making changes to your nutrition can be challenging, it’s not always simple, but it is easier with a coach by your side. We will remove the guesswork, answer your questions and help you make decisions that best suit your goals and lifestyle.
The best part is having someone who is experienced and non-judgmental in your corner. We aren’t here to tell you what to do, and when to do it, just merely a guide to help you find the best pathway for you.
You will have plenty of questions, and we will do our best to help expand your thinking and provide an alternative perspective.
Commitment
When you hire a coach you are making a commitment to your goals. You are more likely to make changes and take action when you have invested in yourself. It is easy to stop when it’s only you who will know about it, it is easier to stay motivated and keep going when you have a network around you.
We make your big goals seem manageable, by creating smaller goals that you can work towards.
Do you need help with your nutrition? Book a FREE nutrition consult with one of our coaches by clicking here.