April 30, 2024
May 2024 Programming Focus
We’re closing in on the halfway point of 2024, but before we talk about May, let’s review April and everything we worked on! First, we saw the beginning of our Volume/ Capacity cycle for the OH/Front Squat + Bench Press that carried through the month. Each week the reps got a little lower with the intent of increasing the weight!
April 30, 2024
Member of the Month – MARCH
Meet our member of the month for March, Christian! He is our regular 6am young gun and has only been part of our community for…
March 29, 2024
Member of the Month – February
Meet our member of the month for February, Steven! He has only been part of our community for a short period but has shown commitment…
March 29, 2024
April 2024 Programming Focus
We got through March in one piece, but man, did it have a whole host of fitness benchmarks for us! We started the month off…
March 20, 2024
Unveiling the Power of CrossFit: How It Enhances Your Wellness
In today’s fast-paced world, where the demands of work, family, and personal life often leave us feeling drained and depleted, prioritising our wellness has become…
February 28, 2024
March 2024 Programming Focus
February brought us some exciting training leading into the first week of the CF Open. The first big win was testing a 1-RM Back Squat/…
February 16, 2024
Member of the Month – January
Meet our member of the month for January, Michael! He is part of our early morning crew and always ready to get started. He has…
February 13, 2024
Why Everyone Does OnRamp
Beginning your fitness journey or advancing it to the next level requires a solid foundation. At CrossFit Proficient, everyone starts with a tailored program called…
January 31, 2024
Member of the Month – December
Meet our member of the month for December, Katie! From the day she started with us, she has been dedicated to her journey and challenging…
January 30, 2024
February 2024 Programming Focus
We started off the year building our Back Squat and Deadlift, simple lifts that pay BIG dividends. This cycle was different because each lifting session…