The CrossFit Proficient blog

Grilled fish/chicken with Eggplant and tomato salsa

 Serves 4 Chicken/fish preparation 4 Pieces of Chicken or Fish (I find a it works better with white fish or you can use any part…

What Is Intermittent Fasting?

Intermittent fasting is a blanket term used to describe eating habits that involve a strictly timed period of eating, and a period of fasting.

8 Ways To Recover Like Wolverine

We all know that feeling, where you wake up the day after a big workout and your muscles feel so sore. But did you know there are some methods you can use to help prevent that ‘exercise hangover’?

11 Ways to Curb Your Bad Eating Habits

1. Hide Your Vices

This step seems fairly simple and obvious, but having tempting foods sitting in front of you on a regular basis does not make it easy to avoid them.

June Programming Focus

Welcome to June, ladies and gents! In June you will see the Benchmark workout “Death Row” as well as 2-3 of our favourite Open workouts…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro