July 25, 2019
Why Use Weightlifting Shoes?
You may have seen people wearing Olympic weightlifting shoes before, but not really understood why. Read on to discover the benefits of these unique, specialised shoes.
July 18, 2019
Why Should You Get a Personal Trainer?
Whether you are new to exercise or have been working out for years, a personal trainer can be a valuable asset to your fitness journey.
July 14, 2019
Quinoa and Chicken Stuffed Capsicums
Ingredients 4-5 medium size capsicums 1 cup uncooked quinoa/brown rice (whichever you prefer – i use quinoa) 1 chicken stock cube or if you have…
July 14, 2019
What Protein Is Best For You?
So maybe you’ve been working out for a while, and you’ve seen people drinking protein shakes after class. You’re curious, but you’re not really sure where to start.
July 13, 2019
What Is The Paleo Diet?
The Paleo Diet, like most diets, can be beneficial when utilised correctly. It can be a great way to kickstart healthier eating habits, as it does not require any weighing, measuring, or mathematics.
Week 1 of the #800gChallenge® – Estimating Quantity
Welcome to Week 1! Estimating Quantity The expectation for the #800gChallenge is that when you are at home or work, you are weighing and measuring…
June 28, 2019
Banana Oat Cookie
Ingredients 2 cups of rolled oats 2 mashed banana’s (ripe) 1-2 tbs rice malt syrup 2 tbs melted coconut oil (butter can be used as…
June 28, 2019
What Is The Keto Diet?
The keto (short for ketogenic) diet is a diet which works on the principle of consuming very low amounts of carbohydrates, moderate amounts of protein, and high amounts of fat.
June 24, 2019
JOIN THE #800gCHALLENGE®
WHAT IS IT? The #800gChallenge is simple! Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only…
June 18, 2019
What Is Tempo And How Do You Use It?
Using tempo we can target specific results in a program and use it to work a person’s position, mechanics, movement progression, metabolism, control and absolute strength.