June 24, 2019
JOIN THE #800gCHALLENGE®
WHAT IS IT? The #800gChallenge is simple! Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only…
June 18, 2019
What Is Tempo And How Do You Use It?
Using tempo we can target specific results in a program and use it to work a person’s position, mechanics, movement progression, metabolism, control and absolute strength.
June 17, 2019
Grilled fish/chicken with Eggplant and tomato salsa
Serves 4 Chicken/fish preparation 4 Pieces of Chicken or Fish (I find a it works better with white fish or you can use any part…
June 17, 2019
What Is Intermittent Fasting?
Intermittent fasting is a blanket term used to describe eating habits that involve a strictly timed period of eating, and a period of fasting.
June 9, 2019
8 Ways To Recover Like Wolverine
We all know that feeling, where you wake up the day after a big workout and your muscles feel so sore. But did you know there are some methods you can use to help prevent that ‘exercise hangover’?
June 8, 2019
11 Ways to Curb Your Bad Eating Habits
1. Hide Your Vices
This step seems fairly simple and obvious, but having tempting foods sitting in front of you on a regular basis does not make it easy to avoid them.
June Programming Focus
Welcome to June, ladies and gents! In June you will see the Benchmark workout “Death Row” as well as 2-3 of our favourite Open workouts…