January 8, 2024
2024 CrossFit Proficient Intramural Open
Proficient Goals: Educate and Inspire Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens…
December 22, 2023
January 2024 Programming Focus
December ended the year strong by finishing our final strength cycle of the Back Squat, Deadlift, and Push Jerk! We also had a few BIG…
December 14, 2023
Member of the Month – November
Meet our member of the month for November, Gary! He hasn’t been part of our community for long but feels like he has been here…
November 23, 2023
Member of the Month OCTOBER
Meet our member of the month for October Ashleigh. Each session she always walks in with a huge smile and ready to get to business….
November 23, 2023
December 2023 Programming Focus
November was filled with highlights! Big workouts, big lifts, and big wins. We kicked off our final strength cycle of the year and worked through…
October 27, 2023
Member of the Month – September
We are excited to announce SEPTEMBER’S Member of the Month YVONNE. She is our lovely gym neighbour and an absolute delight to have her part…
October 26, 2023
November 2023 Programming Focus
Last month, we got SPOOKY strong as we finished up our short wave loading cycle for the Power Clean/ Bench Press/ & Front/Overhead Squat. We…
October 10, 2023
Nurturing Your Gut: The Key to Health Lies in a Well-Balanced Diet
In the pursuit of a healthy lifestyle, it’s easy to get caught up in the latest diet trends and fads. But one aspect of our…
September 21, 2023
October 2023 Programming Focus
September brought us some big wins, starting with the retests of our Snatch and Clean + Jerk. Everyone saw huge improvements, and even if it…
September 19, 2023
The Power of Nutrition: A Pathway to Longevity
In the pursuit of a long and fulfilling life, we often seek out various strategies and solutions. While genetics and lifestyle choices play a significant…