August 17, 2019
Cauliflower Fried Rice
Ingredients 1 head of cauliflower 2 spring onions/1 shallot 2 gloves garlic, grated 1/2 thumb size of fresh ginger 1 chilli **optional 3-4 tbs of…
August 15, 2019
Benefits of Training Partners
Training partners can be invaluable. Whether they’re pushing you to stay accountable with your training, motivating you to achieve your best, or simply helping the time pass faster, they can help you get the most out of your gym time.
August 15, 2019
Healthy carbs to consume before training
Carbs! Who doesn’t love them? There is such a bad rap on carbohydrates. The key is to choose the right source of carbohydrates.
August 12, 2019
Inter-Class Throwdown 2019
It’s that time of year again! Time to see which class will win this year’s battle between the classes of CrossFit Proficient!
August 11, 2019
Road to RX: How to Properly Scale Your Workouts
Scaling your workouts in CrossFit is the key to getting long-term, sustainable results. Our goal is to get you stronger, but it is also to keep you training with us for years to come. The proper scaling will ensure that you make progress without injury, and will eventually set you apart from other CrossFitters.
August 11, 2019
Zucchini Fritters
Ingredients 2 decent size zucchini’s 1 large carrot 2 gloves garlic, grated 1 tps dill 3 tbs flour (I used wholemeal SR flour)** 3 large…
August 10, 2019
3 reasons to track your heart rate
We recommend heart rate training to anyone looking to improve their fitness — whether they’re a competitive athlete or just starting their fitness journey. Here’s why you should track your heart rate and use an activity tracker every time you hit the gym.
August 10, 2019
Why Your Kids Should Join Our Proficient Kids Program
Kids and teens are not getting as much physical activity at school as they used to, which can contribute to trouble focusing on academics and poor retention of that schoolwork. There is a growing body of evidence which suggests that following rigorous exercise, focus, understanding and retention of academic subjects increase.
August 9, 2019
Undo the Weekend (48 hour recovery)
What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness that you can’t shake.
It’s time to undo the damage brought on from that epic weekend. Here’s how…
August 9, 2019
How not to sabotage your nutrition over the weekend?
The weekend is here, you have been great with your nutrition all week and have you found yourself sabotaging yourself over the weekend as you over eat and drink wayyy too much.