January 17, 2023
MEMBER OF THE MONTH – DECEMBER
Meet our December Member of the Month Sue! If you are a member of our community, you know who Sue is. She is one of…
January 17, 2023
Getting regular massages can help with your recovery!
CrossFit is a high-intensity, full-body workout that can be incredibly beneficial for overall fitness and health. However, it can also be demanding on the body,…
January 16, 2023
How an open prep course can help you prepare for the CrossFit Open
Joining a gymnastics prep course can be a great way to prepare for the CrossFit Open. Gymnastics movements, such as pull-ups, handstand push-ups, and muscle-ups,…
January 16, 2023
How a Personal Trainer can help you achieve your goals
Achieving your fitness goals can be a challenging task, but with the help of a personal trainer, you can make the process much easier and…
January 16, 2023
Having the right support to acheive your goals
Achieving health and fitness goals can be challenging, but having support can make all the difference. Whether you’re trying to lose weight, build muscle, or…
January 16, 2023
Creating healthy habits when joining a gym
Starting a new fitness routine can be exciting, but it can also be overwhelming. Joining a gym is a great way to improve your health…
January 16, 2023
Stick to your Resolutions this January
It’s January, the start of a new year, and many of us have set new year’s resolutions for ourselves. Whether it’s to lose weight, quit…
January 12, 2023
MAXIMISE YOUR WORKOUTS WITH THE RATE OF PERCEIVED EXERTION (RPE) SCALE
We are excited to announce that CrossFit Proficient will now be using the Rate of Perceived Exertion (RPE) scale for every strength and workout portion…
January 11, 2023
2023 CrossFit Proficient Intramural Open
Proficient Goals: Educate and Inspire Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens…
January 2, 2023
How do I get a six pack ASAP?
ABS! Everybody seems to be obsessed with abdominals and having them be visible. In our culture that seems to be a sign of not only…