June 26, 2023
Healthy at Any Age: Why CrossFit is the Perfect Workout for Seniors
CrossFit is not just a fitness trend; it’s a versatile workout regimen that can benefit individuals of all ages. Seniors, in particular, can reap numerous advantages from participating in CrossFit workouts.
June 23, 2023
July 2023 Programming Focus
Last month we hit some big milestones – the biggest being our Wendler retests, where almost everyone saw improvements in their lifts! We also began…
June 14, 2023
The Importance of Mobility
Unlock Your Potential: Embrace Mobility in CrossFit Have you ever watched a graceful gymnast effortlessly maneuver through a complex routine or witnessed a weightlifter achieving…
June 13, 2023
How CrossFit Can Improve Your Longevity
In a world that seems to value eternal youth and endless vitality, the quest for longevity becomes more important than ever. While the fountain of…
May 29, 2023
Unlocking the Joy of Fitness: How CrossFit Can Make Exercise Fun for Kids
Do you remember the sheer joy of running wild, climbing trees, and playing games with your friends as a child? The world was your playground,…
May 25, 2023
Member of the MONTH – APRIL
Meet our April member of the month, Sakila! Each week she comes in and put in everything she has. If there is something new she…
May 23, 2023
June 2023 Programming Focus
Last month we tackled some big workouts – the biggest being Murph, Cindy, and Point Break! Another great milestone in May was the 6-week Wendler…
May 4, 2023
The Importance of Setting Realistic Weight Loss Goals
In a world where we are bombarded with images of perfect bodies and quick-fix weight loss solutions, it’s easy to get caught up in the…
May 4, 2023
How Lack of Sleep can Impact your Weight Loss Journey
When it comes to weight loss, most people focus on calorie intake and exercise, but one often overlooked factor is sleep. Sleep and weight loss…
May 4, 2023
The Importance of Proper Nutrition for Weight Loss
Proper nutrition is essential for weight loss, but it can be challenging to know where to start. With so many conflicting diet plans and advice,…