April 28, 2023
Member of the Month – Oliver
This year we welcome a new member Oliver, from the day he started he showed dedication to his health and fitness and has shown great…
April 20, 2023
May 2023 Programming Focus
Last month we kicked off our training with a fresh look post-2023 CF Open! Whether or not you used CF Open as a benchmark to…
April 20, 2023
5-3-1 — IT’S TIME TO GET STRONG.
HOW WENDLER CAN HELP YOU GAIN STRENGTH AND MUSCLE Who’s ready to get strong and build muscle?! These may not be the only goals you…
March 29, 2023
How To Find the Right Exercise for You and Your Self-Care Goals
Finding the right kind of exercise for you is key to achieving your self-care goals. Exercise has been proven to have a positive effect on…
March 21, 2023
MEMBER OF THE MONTH
Meet our February Member of the Month, Oakley! She has been here from the beginning and it has been amazing to see her grow over…
March 21, 2023
April 2023 Programming Focus
During the month of March we tackled weekly Pull-Up work, finished out the CF Open with a bang, and got to dive into Leading Ladies…
How to Recognize and Treat Common Workout Injuries
Even with the best intentions and preparation, injuries can still occur during exercise. Knowing how to recognize and treat common workout injuries is essential for…
The Importance of Rest and Recovery in Preventing Injuries
It’s no secret that regular exercise is beneficial for our health and well-being. However, it’s important to remember that rest and recovery are just as…
The Importance of Proper Form in Preventing Injuries
Proper form is crucial when it comes to preventing workout injuries. Incorrect posture or technique can cause muscle imbalances, strain, and joint pain. In this…
Tips for Preventing Workout Injuries
Injuries can derail your fitness journey and delay your progress. But with proper precautions, you can significantly reduce the risk of getting injured during workouts….