The CrossFit Proficient blog

March 2024 Programming Focus

February brought us some exciting training leading into the first week of the CF Open. The first big win was testing a 1-RM Back Squat/…

Member of the Month – January

Meet our member of the month for January, Michael! He is part of our early morning crew and always ready to get started. He has…

Why Everyone Does OnRamp

Beginning your fitness journey or advancing it to the next level requires a solid foundation. At CrossFit Proficient, everyone starts with a tailored program called…

Member of the Month – December

Meet our member of the month for December, Katie! From the day she started with us, she has been dedicated to her journey and challenging…

February 2024 Programming Focus

We started off the year building our Back Squat and Deadlift, simple lifts that pay BIG dividends. This cycle was different because each lifting session…

2024 CrossFit Proficient Intramural Open

Proficient Goals: Educate and Inspire Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens…

January 2024 Programming Focus

December ended the year strong by finishing our final strength cycle of the Back Squat, Deadlift, and Push Jerk! We also had a few BIG…

Member of the Month – November

Meet our member of the month for November, Gary! He hasn’t been part of our community for long but feels like he has been here…

Member of the Month OCTOBER

Meet our member of the month for October Ashleigh. Each session she always walks in with a huge smile and ready to get to business….

December 2023 Programming Focus

November was filled with highlights! Big workouts, big lifts, and big wins. We kicked off our final strength cycle of the year and worked through…

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