June 1, 2022
Top 10 Ways To Improve Your Home Workouts
You may be workout from home, but your fitness can still stay on point! We’ve received so many awesome emails and messages on social media…
MEMBER OF THE MONTH – ADRIANA
Meet Adriana, our April member of the month! She lives a hectic busy life but, always makes her health and fitness goals a priority. She…
May 20, 2022
June 2022 Programming Focus
May flew by and brought us a bountiful harvest of gains, fun workouts, and 1-Rep Tests! June is going to bring even more excitement as…
Member of the Month: Zach
Meet Zach, our March member of the month! Since day one of joining our Proficient team, he was dedicated and focused on his goals. Along…
Wellness Levels
What do the Wellness Levels mean? Here at CrossFit Proficient we have Wellness Levels to set milestones for each of our members. By breaking down…
April 21, 2022
May 2022 Programming Focus
What a month April was! Our main focus was building to the Oly 1-Rep re-tests. The tail end of the Oly Cycle saw some heavy…
March 27, 2022
How to train during Ramadan
How our CrossFit member’s adjust their training schedule during Ramadan. Before we discuss how we adapt our member’s lifestyle during this holy month, I want…
The 5 Pillars of Wellness
At CrossFit Proficient, we know that fitness is only one piece of the puzzle. To be truly healthy, there are many factors to consider. Here,…
March 18, 2022
April 2022 Programming Focus
April is not for the fools! Before we get into all of the excitement of April, let’s take a look back at the exciting month…
March 16, 2022
Have You Booked Your Goal Review Session?
We need your help! April is our Goal Review Blitz, and we can’t accomplish our goal if we don’t talk to you about yours. As…