August 14, 2022
Delayed Gratification
In the 60s, the well-known marshmallow test was done at Stanford University. The film shows in more detail. What was tested was children’s ability to “resist a…
August 14, 2022
The Art of “Showing Up”
Some time ago I had an Athlete Check-In with a member. This member had for a period found it difficult to prioritise herself and her own…
August 14, 2022
Strong Is Happy
Children and young people who are not given a chance to develop good self-esteem risk spending a lot of time and thought on avoiding situations…
August 14, 2022
Children’s training and self-esteem
For us at Proficient Kids, we spend lots of time & energy to become the best in children’s and youth training. Simply because we like children…
August 14, 2022
Five tips to get your partner going
Exercise is a charged part of many relationships. In certain situations, one person is very active with training, while the other feels that he does not…
MEMBER OF THE MONTH – DANIKA
Meet our member of the month for JUNE, Danika! She is new to CrossFit and has been crushing it! The past few months she has…
July 26, 2022
August 2022 Programming Focus
July flew right by! We threw down hard for July’s MYMC, and hopefully we were able to compete with friends, post some big scores, and…
June 27, 2022
July 2022 Programming Focus
We are officially HALFWAY through 2022 and MAN have we accomplished a lot. It has been an exciting training journey so far and we still…
June 20, 2022
MEMBER OF THE MONTH – ASH
Meet our member of the month for MAY, Ash! Give her a barbell and she is a happy gal! Ash knows the importance of making…
June 17, 2022
Macro’s, Calories & Weight Loss 101
Here are a few quick fun facts about calories and weight loss. Macronutrients and their caloric equivalent: 1 gram of Protein = 4 calories 1…