October 18, 2022
Is It Normal to Be Sore After a Workout?
If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time….
September 24, 2022
October 2022 Programming Focus
September kicked off with a BANG testing 1-RM’s of the Front Squat, Clean & Jerk, and Snatch! This also marked the kick-off of our second…
September 19, 2022
MEMBER OF THE MONTH – August
Meet our member of the month for AUGUST, Andy ! He is one of our OG’s. He knows the importance of maintaining a healthy lifestyle…
Let’s talk about dropping weights
Dropping Weights: When it’s ok and why In CrossFit, being able to drop weights is helpful and can be fun but it is a true…
August 24, 2022
September 2022 Programming Focus
August saw some huge improvements for our athletes both with gymnastics strength building and with SENDING IT during our Girl Benchmark workouts! I’m also happy…
Member of the Month – JULY
Meet our member of the month for JULY, Julia! She has shown commitment in her health & fitness journey and working with the elderly knows…
WHAT TO DO IF YOU’RE BORED WITH YOUR WORKOUT (AND HOW CROSSFIT CAN HELP)
“I’m bored with my workout.” – Everyone at some point in time If you’ve ever had this thought or said this to yourself, you’re not alone….
August 16, 2022
5 Beneficial Reasons Why Kids Should Do CrossFit
Here are the 5 beneficial reasons why you should make your kids participate in CrossFit Kids: 1) Boost Confidence As we know how achievements boost…
August 14, 2022
Delayed Gratification
In the 60s, the well-known marshmallow test was done at Stanford University. The film shows in more detail. What was tested was children’s ability to “resist a…
August 14, 2022
The Art of “Showing Up”
Some time ago I had an Athlete Check-In with a member. This member had for a period found it difficult to prioritise herself and her own…